Monica Grey LCSW, PA

Life Coaching and Psychotherapy Services


We all have unlimited potential which is often untapped. Coaching can help you to let go of limiting self-defeating beliefs and habits that are getting in the way of you taking the actions that are needed to reach your goals.

Sometimes life can be a challenge, and it is difficult to know which direction to go in. That’s when it can be helpful to have someone to assist you in creating a map, working through the blocks, setting attainable goals, and learning new skills that will give you the courage to, enthusiasm and positivity to know that you can get to where you want to be.

Taking the first step can be scary. By identifying strengths, and learning how to channel those aspects of yourself in the right direction, you can empower yourself, and move forward. I look forward to taking this first step with you, as you embark on your journey.

“We don’t have to do all of it alone.

We were never meant to.” -Brené Brown